tranquility

We help people with:

ANXIETY • PANIC • PHOBIA • OCD, DEPRESSION • BIPOLAR DISORDER, OBESITY • HEALTH AND WELLNESS ISSUES, ADDICTIONS, CHILD • TEEN • FAMILY • PARENTING ISSUES, RELATIONSHIP • COMMUNICATION PROBLEMS

POTENTIAL GAINS FROM PRACTICING RELAXATION TECHNIQUES

OFFERED BY OUR TRANQUILITY CENTER

The following are benefits that can accrue from relaxation experiences practiced on a regular basis:

• Counterbalance everyday stress and agitation
• Heal emotional wounds of all kinds
• Reduce anxiety, panic and phobia potentials
• Increase immune system functioning
• Increase coping skills
• Reduce pain and other physical problems made worse by stress
• Increase anger management controls
• Improve mood, happiness and self-confidence
• Lessen fatigue and increase energy
• Help overcome self-defeating habits
• Experience and enjoy a more tranquil life

There has always been ANXIETY ...

We are pleased to offer TRANQUILITY

Please enjoy a complimentary tour and sampling of our state-of-the-art relaxation center in Plantation.

Our new relaxation center called Tranquility has several components, all designed to encourage peaceful, comfortable feelings while you visit with us and beyond.

A plasma TV in the waiting room on which relaxing DVD’s play continuously along with pleasant, peaceful, soothing music. You can make yourself a cup of tea for added comfort and warmth.

A dedicated relaxation room in which to enjoy a wide range of calming, stress reducing experiences including:

•Autogenic Relaxation
•Biofeedback
•Mindfulness
•Meditation
•Guided Imagery

•Cardiac Coherence
•Aromatherapy
•EMDR
•And Much More ...

The same opportunities are available in Dr. Penzer’s office for individual and group experiences.

All other offices offer auditory relaxation experiences.

All relaxation and stress reducing experiences can be accessed on your own, with your therapist or with one of our relaxation trainers.

As well we also offer:

•Ongoing anxiety, panic, phobia, OCD, cluttering support group
•Relaxation and meditation groups
•Quarterly Saturday morning relaxation workshops
•Treatments for pain management, digestive disorders, TMJ, high blood pressure and other physical problems caused or made worse by stress and anxiety
•Tai Chi Classes